tag:blogger.com,1999:blog-86137607009151398762024-03-13T08:51:41.322-07:00Backyard Chickens, Veggies, and FruitsBackyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8613760700915139876.post-74202551453197656122014-05-20T22:18:00.000-07:002014-05-20T22:21:00.407-07:00The Healthy Probiotic Diet, plus free recipe for Pineapple-Cinnamon Tapache (like Kombucha)If you've visited a Whole Foods or health food store recently, you must have noticed how much real estate the "kombucha section" is starting to occupy. Probiotic drinks, including kefirs, kombuchas, and ciders are extremely popular. There are lots of live sauerkrauts and kimchis available there, too. And it isn't only healthy stores; even the chain supermarkets in my area sell kombucha now. For good reason: all of these are not only tasty, but incredibly healthful. <br />
<br />
I am proud to announce that my new book, <i>The Heathy Probiotic Diet: More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health</i>, has just been released by Skyhorse Publishing in hardcover and e-book formats. It has beautiful full-color photos in addition to the text and recipes.<br />
<br />
To get you in the mood for probiotics, here is a free recipe from my earlier e-book on fermented drinks. A version of this also appears in <i>The Healthy Probiotic Diet</i>. You can make it with water kefir grains (tibicos, described in the book), use a tablespoon or two of yogurt whey (liquid) for the culture, or just rely on the naturally-present yeasts on the pineapple for fermentation. (Note: Be cautious with that wild fermentation option if you suffer from any immune or serious medical issues.)<br />
<br />
I can't seem to write a book without including this one because it may well be my all-time favorite drink. Enjoy!<br />
---- <br />
Free Recipe<br />
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Pineapple-Cinnamon Tapache</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: This is a
traditional fermented drink from Mexico, which has become one of my favorite
quick fermented drinks. It involves cutting up a whole pineapple and fermenting
it in water for a couple of days, along with some sugar and spices. This
creates a concentrated drink that you can dilute with more water for a
delicious and refreshing tropical beverage. You could also use another kind of
fruit if you prefer, or you could adjust the quantities of spices to suit your
taste preferences. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Traditionally,
people placed the pineapple rind (skin) in the water also and just cultured the
drink using the wild yeasts and bacteria that were present on the skin. You
could try this (making sure there is no mold on the bottom of the pineapple
rind). I prefer to use water kefir grains, which means there is no reason to
leave the rind in the water (I give fruit rinds </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">to
my chickens</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">,
who peck them clean). </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">4
quarts water (16 cups)</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">3
cups brown sugar</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">1
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Optional:
1 tablespoon apple pie spice (or 2 cloves)</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Put
the cut pineapple in a large container and cover with water (using about half
of the water, or enough to cover the pineapple). Add the sugar, spices, and
vanilla also. Add 1-2 tablespoons of water kefir grains, either loosely or
suspended in the water in a cloth bag. Let it sit for a couple of days. After
about 48 hours, add another quart of water, and let it sit for another 12
hours. </span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Then
taste it using a clean spoon. If it tastes good, remove the fruit and kefir
grains and pour the drink into bottles or into a clean container and
refrigerate what you cannot drink. This will slow down the fermentation and
give you a few days in which to drink it. If the drink is not ready yet (too
sweet or too mild), you can add more water and give it another 12 hours of
fermentation before cleaning and storing it as described above. At the end, if
it’s not sweet enough for you, add a little honey, apple juice, or sugar when
you drink it. </span></div>
<br />
<br />
<br />Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com3tag:blogger.com,1999:blog-8613760700915139876.post-78936564655380225712014-03-12T10:22:00.000-07:002014-03-12T10:22:14.474-07:00NPR: Mix of Gut Microbes May Help Fight Immune System DisorderThe importance of good probiotics cannot be overstated. Having a diverse mix of bacteria helps keep your digestive and immune systems healthy. It is important to eat plenty of fresh, organic foods and probiotic foods such as sauerkraut, kimchi, natural pickles, and more. Oh, and don't forget the kefir, yogurt, and kombucha! My upcoming book, The Healthy Probiotic Power Diet has plenty of great recipes. Even probiotic cheese and naturally fermented cider....yummy.<br />
<br />
Here is the latest evidence:<br />
<br />
<a href="http://www.npr.org/blogs/health/2014/03/12/289041150/mix-of-gut-microbes-may-play-role-in-crohns-disease?ft=1&f=1007">http://www.npr.org/blogs/health/2014/03/12/289041150/mix-of-gut-microbes-may-play-role-in-crohns-disease?ft=1&f=1007</a><br />
<br />Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-38960778007264822652013-06-17T21:00:00.000-07:002013-06-17T21:00:34.204-07:00Predator Proofing a Chicken Coop<i>Cheating on a Chicken Coop</i>, my new e-book, just came out. It covers a number of alternatives to conventional coops. Many would-be chicken keepers just cannot afford a new chicken coop. And a lot of folks do not have the advanced building skills to make their own coops. I wrote this short book to shine light on a few alternative coops and non-coops that will work just fine to house your hens.<br />
<br />
Below is an excerpt from the book on Predator Proofing a Chicken Coop.<br />
<br />------------------<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">If
you have predators in your area, including bears, foxes, raccoons, and members
of the weasel family (minks, martens, ferrets, etc.), then of course you’ll
want to keep them from eating your chickens. Most predators hunt at night,
which is when chickens are roosting in the coop. You MUST keep your coop
secure. While you’re at it, you might as well seal the coop against any rats,
mice, or other rodents.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The
first, simplest way to secure your coop is to follow my suggestion in Thing 4
above (the advice I didn’t follow myself and later regretted). That was where I
suggested that you consider making a walk-in run area. If you have a
predator-proof, fenced run that is large enough, you can pop the indoor coop
inside of it. And as long as the fenced run keeps out the predators, the coop
itself needs no additional security. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">However,
assuming that making a huge run is not possible or affordable for you, then
your chicken coop will be exposed to possible predators. You'll need to make it impossible for these critters to get in. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Predator
proofing consists of two main tasks: tightening the coop’s construction and
putting good locks on any doors and windows. Even a pre-made coop that you
spent several hundred dollars to buy may still have some flaws when it comes to
security. </span>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">To
tighten up the coop, first look for any holes. Weasel family members and
rodents can get through almost any gap. Move your hands around the outside of
the coop, gently pulling apart any pieces that join together, and see if larger
holes form. If so, add some additional screws or other hardware at more
frequent intervals. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">If
there are any remaining holes, including windows, vents, and gaps you cannot
close with screws, consider screening them with quarter-inch hardware cloth
mesh. Do not use office staples to secure this; get a staple gun from the local
hardware store along with the longest staples (probably 12-14mm) that it holds.
These will be hard for any animal to pull out, especially if you staple on the
mesh from the inside. Make sure not to leave any jagged edges, though, since
you don’t want the chickens to cut themselves. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The
second task is to secure any doors or windows that you plan to close at night.
My chickens have a window in their coop that stays open during mild weather,
but it is permanently screened with quarter-inch mesh. Use good quality
latches, even going so far as to buy better ones to replace the cheap quality
latches on a brand new coop. Some animals (especially raccoons) are very good
at opening things, so every latch needs to either require brute force or else
be complex enough to fool them. Usually, if opening the latch requires two or
more separate functions (e.g. pull out, then turn a half circle and pull
again), that is enough to fool my raccoons. Multiple latches on different sides
of the door/window also helps. I hope your predators are not any smarter than
mine! </span></div>
<br />Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-55173255352117320712013-04-29T21:20:00.000-07:002013-04-29T21:20:10.600-07:00Carrots of Many ColorsYou may have noticed by now that not all carrots are orange. Purple, white, yellow, and red carrots seem to be increasing in number each season. You can see them in seed catalogs, at farmers markets, and even in some supermarkets. It turns out that those rainbow colors also pack a wide range of antioxidants. <br /><br />
Until a few years ago, I avoided multi-colored carrots because I assumed
they would not have as much beta carotene as the orange ones. But then I did a little bit of research (10 minutes at least) and
learned that purple, red, yellow, and white carrots each offer something
important for your diet. As we have learned with other foods, it's all
about colors, and for optimum health, we should be eating the full
rainbow range of fruits and vegetables. And before you dismiss colored
carrots as a new, over-hybridized invention, apparently purple and
yellow carrots have been around, nourishing certain civilizations, for
at least 1,000 years. The wild ancestors of domesticated carrots
actually had red or purple roots. (My sources here are USDA/ARS and the
Carrot Museum in the UK.)<br />
<br />
So here are some of the nutrients linked to the rainbow of pigments:
Purple carrots are not lacking in beta carotene (the Vitamin A source). In fact, some of them have even more carotene than orange carrots; it's just hidden by the purple. They
also have the same anthocyanins (with the purple pigment) that make
blueberries and other dark fruits so rich in antioxidants. Red carrots
have lots of lycopene, just like tomatoes. If you've followed the news
and nutritional research at all the last few years, you must know that
lycopene is an extremely powerful weapon against cancer and heart
disease. Yellow carrots have xanthophylls, which are pigments similar to
beta carotene that are quite good for eye health.<br />
<br />
What about white
carrots? No pigments there. But if you try a bundle
of multi-colored carrots from a farmer's market, you may find that the white
carrots are the sweetest ones...so they may have some redeeming
value (along with, no doubt, plenty of minerals and fiber). In fact, each color of carrot tends to have a slightly unique flavor to it as well, which provides another reason to try them all. <br />
<br />
Consider planting a rainbow mix of carrot colors this year! Most seed companies sell packets of multicolored seeds or sell the seeds of each colors separately. Try a Google or Yahoo search for "rainbow carrot seeds" and several of these will pop up. I have seen these packets on the seed racks at some nurseries as well, so you may be able to find what you need locally. Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com1tag:blogger.com,1999:blog-8613760700915139876.post-8575247051581794242013-03-08T09:22:00.003-08:002013-03-08T09:22:42.065-08:00Free Books This WeekendI am giving away some free e-books this weekend. Please check my author page and look at the titles. You will see which ones are free Kindle downloads. Enjoy!Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com1tag:blogger.com,1999:blog-8613760700915139876.post-52841835146462340642013-03-05T21:32:00.000-08:002013-03-06T23:21:04.424-08:00Growing Vegetables in the ShadeI just finished Volume 1 of an e-book called <i>Starting a New Garden</i>. It is dedicated to beginning gardeners and anyone who needs more information about how to start a garden. Volume 1 takes you through how to prepare garden beds, raised beds, and container gardens on lawns, yards, patios, and other hard surfaces. Volume 2 (which is coming soon) will cover all aspects of growing vegetables, including planting and proper care.<br />
<br />
Below is a short excerpt from the book. This is a section on growing vegetables in shady spots. One of the most common questions I hear is "What can I grow in the shade?" Here are a few ideas.<br />
<br />
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<u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Shady
Vegetables</span></u></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">If
you have a shady spot that receives less than perfect sunlight, you still may
be able to grow certain vegetables. If this spot gets the equivalent of a few
hours of direct sunlight per day, either for part of the day or through dappled
sunlight, it may be possible to grow vegetables which do not need too much
light energy. Let’s start with what you probably cannot grow: fruiting
vegetables like tomatoes, peppers, cucumbers, and squash. These plants need so
much light and heat, often a whole summer’s worth in direct sunlight, to
produce their crop. But if you are dead set on growing tomatoes and have only a
partially-shaded spot, then try some cherry tomatoes. Most of them produce a
crop much more quickly than larger tomatoes, and hopefully you will get something
from your plants, if not a full harvest. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Topping
the list of low-light vegetables are leafy greens, such as lettuce, spinach,
chard, kale, collards, mache, arugula, parsley, bok choy, and tatsoi. Since we
eat the leaves of these plants, we do not need to wait until they absorb enough
energy to make fruit, seeds, or enlarged roots. You can harvest a good crop of
greens from a garden that gets very little sunlight. Next, you could try peas
and beans, sticking to the bush or dwarf varieties which produce more quickly
than the pole types. I have grown both peas and beans in very low light
situations with good success.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Root
and tuber vegetables are fine with less than full sunlight also. This includes
carrots, beets, potatoes, radishes, and turnips. You will not get much from
them in a truly shady spot, but half a day’s sun should be plenty to ensure a
decent crop. Another good bet is green onions (scallions). While onions and
garlic take months to bulb up and produce food, you can harvest green onions
within a few weeks of planting. In fact, you can do the same thing with garlic
greens. They are less well known, but they have a delicious fresh taste. </span></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-15769937905970822942013-02-26T00:03:00.003-08:002013-02-27T20:36:54.465-08:00Four Books in One<div class="separator" style="clear: both; text-align: center;">
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</div>
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<br />
Recently, I bundled four of my most popular short books into one longer title, which is called <i>Essential Vegetables</i>. This book combines the growing guides for Potatoes, Tomatoes/Peppers/Eggplants, Fall/Winter Gardening, and Beans/Peas. So if you're interested in more than two of those, you can save money on the lot by getting the <a href="http://www.amazon.com/Essential-Vegetables-Box-Books-Package/dp/1481977504/" target="_blank"><i>Essential Vegetables Box Set</i></a>. It's available in both Kindle and print editions...just in time for spring!<br />
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<div class="separator" style="clear: both; text-align: center;">
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<br />Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com1tag:blogger.com,1999:blog-8613760700915139876.post-43809242076917852462012-12-16T21:03:00.000-08:002012-12-16T21:03:08.025-08:00Furniture from Mushroom MyceliumThe house is filled with the earthy smell of mushrooms cooking. It's
not a welcome-to-winter soup simmering or a ragout thickening; I'm
baking a little mushroom footstool in the oven.<br />
<br />
That's not all that's baking in that house, you may be thinking. <br />
<br />
The footstool is the product of a furniture-making class taught by Philip Ross
at the Workshop Residence in San Francisco's Dogpatch neighborhood
midway through the fall. To call it a mushroom footstool is technically
accurate, but slightly misleading - it comes out of the oven looking
like weathered concrete and feels slightly spongy, like cork. Only the
pungent smell gives away the footstool's nature. <br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br />Read more: <a href="http://www.sfgate.com/homeandgarden/article/Philip-Ross-crafts-furniture-from-mycelium-4116989.php#ixzz2FHZSxJY6" style="color: #003399;">http://www.sfgate.com/homeandgarden/article/Philip-Ross-crafts-furniture-from-mycelium-4116989.php#ixzz2FHZSxJY6</a></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-79358928053830456872012-10-27T23:30:00.002-07:002012-10-27T23:31:22.841-07:00Roasted Squash Soup (Recipe)<!--[if gte mso 9]><xml>
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<u>Roasted Squash Soup</u></div>
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This recipe makes some delicious squash soup, which is a healthy
way to keep yourself warm as the evenings turn cool. If you like a creamy,
herby, or spicy soup, there are some flavor variations included below. <span style="mso-spacerun: yes;"></span>I recommend using a sweet, dense-fleshed
winter squash such as butternut, buttercup, or kabocha. Alternatively, you
could use half squash and half sweet potatoes. Recipe makes 4-6 servings.<br />
<br />
<i>Ingredients: </i> </div>
<div class="MsoNormal">
4 cups roasted winter squash, peeled and cubed (Note: this
is about two medium sized squash. Roasting directions are below.)</div>
<div class="MsoNormal">
1 medium onion, diced</div>
<div class="MsoNormal">
2 cloves garlic, crushed or finely chopped</div>
<div class="MsoNormal">
1 stick celery, diced</div>
<div class="MsoNormal">
2 large carrots, diced</div>
<div class="MsoNormal">
3 cups vegetable stock</div>
<div class="MsoNormal">
1 cup dry white wine, such as Chardonnay or Sauvignon Blanc</div>
<div class="MsoNormal">
2 tablespoon extra virgin olive oil</div>
<div class="MsoNormal">
1-2 cups water for roasting</div>
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Sea salt and fresh ground black pepper, to taste (amount
also depends on the saltiness of your stock)</div>
<div class="MsoNormal">
Optional Creamy Addition: half a cup of cream, “half and half”,
soymilk, coconut milk, or almond milk</div>
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Garnish with: a spoonful of Greek yogurt or a sprig of fresh
parsley in each bowl</div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><u>Optional herb and
spice twists (if you wish, choose one of these and add a greater amount of the
flavoring if needed):</u></i></div>
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<span style="mso-bidi-font-style: normal;"> </span><i style="mso-bidi-font-style: normal;"> </i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Parsley: Half a cup of
chopped parsley. Puree squash soup first and then add the parsley at the end,
just before turning off the heat. </i></div>
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<i style="mso-bidi-font-style: normal;">Pumpkin pie spice: Half
a teaspoon of pumpkin pie spice </i></div>
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<i style="mso-bidi-font-style: normal;">Curry: 1 teaspoon of
curry powder</i></div>
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<i style="mso-bidi-font-style: normal;">Nutmeg: Pinch of fresh
ground nutmeg</i></div>
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<i style="mso-bidi-font-style: normal;">Ginger: Half an inch
of ginger root, peeled and finely chopped, added at saute stage</i></div>
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<i style="mso-bidi-font-style: normal;">BBQ: 1 tablespoon
barbecue sauce</i></div>
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<i style="mso-bidi-font-style: normal;">Citrus: Half a cup of
orange juice, plus the zest of one lemon or lime</i></div>
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<i style="mso-bidi-font-style: normal;">Spicy: 1 small
jalapeno pepper, diced, added at the saute stage</i></div>
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<i style="mso-bidi-font-style: normal;">Healthy: Half a cup or
one cup of finely chopped garden greens, such as spinach, chard, arugula, kale,
collards, or mache. Puree squash soup first and then add the greens at the end,
cooking them for just a minute or two before turning off the heat. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Roasting<span style="mso-spacerun: yes;"> </span>the
Squash</u></div>
<div class="MsoNormal">
Wash the squash. Cut it in half and scoop out the seeds. In
a large roasting pan, place squash halves cut side down and then fill bottom of
pan with a cup or so of water. Cook in oven at 375 F degrees, adding more water
if the pan dries out. Cook for 30 minutes or until squash is fork tender. Remove from oven,
let squash cool, and peel off skin. Cut roasted squash into one inch cubes. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Recipe Directions</u></div>
<div class="MsoNormal">
1. Heat the oil in a large pot over medium heat. Add the
diced onion and saute it for two minutes. Then add the garlic, carrots, and
celery, sauteing it until the onion is translucent. If the garlic starts to turn brown, pour in some vegetable stock and immediately move onto the next step (or else it will turn bitter). </div>
<div class="MsoNormal">
2. Add the roasted, cubed squash, the dry white wine, and the
vegetable stock. <span style="mso-spacerun: yes;"> </span>Add the salt, pepper,
or any optional flavoring. Bring soup to a boil, cover pot, and reduce heat to
a simmer. Let it cook for 10-15 minutes until all ingredients are soft, then
turn off heat and let soup cool for awhile. </div>
<div class="MsoNormal">
3. Puree soup using blender, food processor, or hand
blender. Once it is smooth, pour pureed soup back into the big pot. Taste it
and season it as needed, using salt and pepper as well as any of the optional
herb or spice flavorings. Add the optional cream or cream substitute. Stir in
any of these new ingredients and, if necessary, cook the soup a little longer.
Then turn off the heat, serve, and enjoy!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Recipe adapted from "Butternut Squash Soup" at Allrecipes.com </i></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-61629531930403873442012-09-21T17:27:00.000-07:002012-09-21T17:27:58.277-07:00How to Make Rejuvelac (book excerpt)<!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Here is an excerpt from my newest e-booklet, entitled </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><!--[if gte mso 9]><xml>
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</xml><![endif]--></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Malgun Gothic"; mso-fareast-language: KO; mso-fareast-theme-font: minor-fareast;"><a href="http://www.amazon.com/Make-Probiotic-Drinks-Food-ebook/dp/B009EOIHVM" target="_blank">How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies</a>.</span></span></span><br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><b>How to Make Rejuvelac </b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Rejuvelac is a fermented beverage made from sprouted cereal grains,
such as wheat, barley, rye, oats, triticale, millet, amaranth, quinoa, brown
rice, wild rice, or buckwheat. This healthful drink is almost as easy to make as yogurt. It can be ready in 3-4 days.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">You
can use yogurt whey (the liquid from yogurt) or naturally occurring yeast and
bacteria to ferment it. People have been making fermented drinks with grains
for thousands of years, but the raw food advocate Ann Wigmore is credited with
popularizing rejuvelac as part of a holistic health diet.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Rejuvelac
is pretty sour, tasting much like the liquid whey from plain yogurt, so on its
own this drink is an acquired taste. As with plain yogurt, you are welcome to
add other flavors and sweeteners to rejuvelac. Personally, I can’t drink it
plain without gagging, but it becomes a lot more palatable if you add some
sweetener after the ferment, such as fruit juice, maple syrup, or honey.
Rejuvelac also makes a simple and effective fermented base for sodas or
smoothies. This is a very healthy probiotic and quite easy to make.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">First,
you need some whole grains. Wheat, barley, oats, and rye are usually the
cheapest and easiest to sprout. Even with the best of strainers, the small
seeded grains, such as millet, amaranth, and quinoa, become pretty difficult to
wash without losing some down the drain. I recommend using only organic grains
if you can find some, because you will know they are free of any pesticides.
Besides damaging your body, such chemicals may interfere with the fermentation.
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">You
can either buy sprouting seeds, such as the hard red winter wheat that is
generally grown to make wheatgrass juice, or you can just get some grains from
a bulk bin at your local health food store. As long as you can find whole
grains that are fairly fresh (which you can only confirm by trying to sprout
them), then they should germinate reliably. It will take 1-2 days to sprout the
grains. For a more comprehensive guide to sprouting raw foods, I recommend my
short book </span><a href="http://amzn.to/Oi4eKt"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">How to Sprout Raw Food: Grow an Indoor
Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and
More</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">,
which is available in e-book and print editions on Amazon. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Making Rejuvelac</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Recipe makes one quart</span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Required materials: </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">One
glass jar (a quart-sized Mason Jar works well)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Strainer,
cheesecloth, or a sprouting lid for the jar</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">One
large container (large enough to hold two quarts of liquid, glass or plastic)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Ingredients:</span></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Half
cup of whole grains</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Water</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Process:</span></i></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Rinse
the grains. Put them in the jar and cover with water. Let them soak overnight.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">In
the morning, drain the water from the grains, rinse them, and put them back in
the jar.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Rinse
the grains at least twice a day to prevent mold. Continue this for 1-2 days
until you see little sprout tails on each of the grains. </span></div>
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</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Rinse
the grains one more time and put them in the large container. You could use the
same jar if it’s big enough. Make sure to clean it well before using it again. </span></div>
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</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Cover
the grains with one quart of filtered (non-chlorinated water).</span></div>
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</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Optional:
Add a couple of tablespoons of yogurt whey (the liquid from some good quality
yogurt). This provides the culture necessary to ferment the beverage. If you
use whey, it will ferment more quickly, probably in 1-2 days. Without this, you
will need to wait for the natural yeasts and bacteria to proliferate, which may
add another day or two to the fermentation time.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Cover
the container loosely. A loose lid, a towel, or cheesecloth works well. Place
the container in a quiet place away from direct sunlight. Every 24 hours, use a
clean spoon to taste it. The Rejuvelac should taste sour like yogurt. The ferment
may take from 1-3 days depending on the temperature and strength of the
culture. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Once
it is ready, strain the rejuvelac into bottles or jars to cover and
refrigerate. The spent grains can go in your compost. The best part of them is
left in the water for you to drink. You can dilute it or add some fruit juice,
maple syrup, or honey to make it tastier. Or use it as a base for the smoothies
and sodas mentioned later in this book. </span></div>
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<br /></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-26003334271170414292012-08-30T21:50:00.001-07:002012-08-30T21:50:31.970-07:00How to Get Kids to Love Their Veggies<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Below is a short excerpt from my "<a href="http://www.amazon.com/How-Grow-Potatoes-Harvesting-ebook/dp/B0089GGRWM/ref=sr_1_1_title_1_kin?s=books&ie=UTF8&qid=1346388256&sr=1-1&keywords=how+to+grow+potatoes" target="_blank">How to Grow Potatoes</a>" booklet, which is available on Amazon. From what I've seen, kids will eat a lot more veggies and fruits (not just potatoes) if you get them involved in growing some of their own organic food. Carrots, tomatoes, peas, cucumbers, blueberries, and fruit are other examples of fresh foods that my kids love to pick and eat from the home garden. </span></div>
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<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Kids
love picking potatoes. Finding those white, gold, purple, and red tubers in the
soil is like uncovering buried treasure. If you cannot get your kids to eat
their vegetables, try involving them in the garden (even if it’s just one
container on your doorstep). When kids see where their food comes from and
share in the excitement of harvesting it, everything changes. They become far
more likely to eat and enjoy their veggies (okay, not all their veggies, but
more than before).</span></i></div>
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<br /></div>
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<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Many
vegetables in our garden (cucumbers, carrots, snap peas, and tomatoes) never
even make it into the kitchen. Kids eat them on the spot. This does not hold
true with spuds, which are cooked before eating, but they’re quite the popular
item after that. One of our kids loves potatoes and the other one doesn’t, but
both are eager to eat them once reminded that “these are the potatoes you
picked.”<span style="mso-spacerun: yes;"> </span>It makes a huge difference. </span></i></div>
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<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Do
not rely on my opinion alone. Read an article entitled, </span><a href="http://www.sciencedaily.com/releases/2007/04/070418163652.htm"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">“Children Eat
More Fruits and Vegetables If They Are Homegrown”, in Science Daily</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">. The article
reported on a study at Saint Louis University. The study provided clear
evidence that kids who eat homegrown produce are twice as likely to eat their
fruits and veggies every day. This is, most likely, a lifetime benefit.</span></i></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-30063595801749304592012-08-16T00:25:00.001-07:002012-08-16T00:25:32.098-07:00Free E-book This Saturday<u><b>Free E-book This Saturday</b></u>: <b><i>How to Sprout Raw Food</i></b><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
I recently finished work on my latest e-book, entitled <a href="http://www.amazon.com/gp/product/B008VW6XR8" target="_blank"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">. This book will be offered as a FREE download this Saturday, August 18. Just click on the link above or check Amazon's Kindle Store. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">In the meantime, here is an excerpt from the section covering sunflower sprouts:</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Sunflower</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> (2-3 days for
sprouted seeds, 5-6 days for young sprouts, 10-12 days for microgreens)</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Sunflower
sprouts are some of my favorites. They have a rich, nutty flavor and crisp
texture that makes for very tasty eating. They go well on sandwiches or in
salads, they can be juiced, or they can be eaten plain. Sunflower seeds and
their sprouts are high in protein, minerals, and vitamins A, B group, D, and E.
</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">You
can eat these at virtually any stage of growth. Of course, you’ll need to eat
them before they become six foot tall sunflower plants in your garden! If you
start with hulled sunflower seeds, you can sprout them for a couple of days to
get sprouted sunflower seeds with little tails. Beyond this stage, you will
need to grow sunflower seeds in a tray filled with soil or growing medium,
because they shoot up quickly and they need the nutrition and physical support
of soil. Sunflower seeds will not perform well in most sprouting devices.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-no-proof: yes;">
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Tender
young sprouts can be harvested in five days or so or you can wait until 10 days
of age for full-fledged microgreens. If you’re growing them for vegetative
sprouts, you can use seeds in the shell rather than hulled seeds. Just sprinkle
them on top of wet soil or growing medium, keep them moist, and they will grow.
</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The
sunflowers people normally grow in home gardens produce black-and-white striped
sunflower seeds, the kind they sell as a salted snack at baseball games.
Another kind, called black oil sunflower seeds, also produces great sprouts and
microgreens. If you have pet birds, you may have seen black oil sunflower seeds
before; they’re a little bit smaller than stripeys and jet black in color. I often
</span><a href="http://www.amazon.com/Backyard-Chickens-Beginners-Choosing-ebook/dp/B0084HOC50/ref=sr_1_3?ie=UTF8&qid=1344550083&sr=8-3&keywords=chickens+backyard"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">feed them to my backyard
chickens as a treat</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">.
</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Unfortunately,
not all your seeds will sprout. It can be very difficult to find fresh
sunflower seed that germinates at anywhere close to 100%. Keep trying different
seed suppliers until you find one with seeds that sprout well. Where sunflower
seeds are concerned, I have found the cheap bulk bins at my local health food
store to have fresher raw, organic sunflower seeds than any of the specialty
suppliers of sprouting seed.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Please click below for the rest of the book. I hope you enjoy it! </span><a href="http://www.amazon.com/gp/product/B008VW6XR8" target="_blank"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span></div>
Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-65009895959540607732012-07-18T21:55:00.003-07:002012-07-18T21:55:40.648-07:00Long Orange FirecrackersIn our home garden, we just picked carrots this week. From one raised bed, my kids unearthed an armload of long orange firecrackers. Picking carrots, potatoes, and root/tuber vegetables is such a satisfying harvest. There is something special about bringing up buried treasure: you're never quite sure what is hidden until you pull it out of the ground. <br />
<br />
Most people love the taste of carrots, which are very nutritious and versatile in the kitchen. Their sweet, earthy flavors are a welcome addition to almost any dish, sweet or savory. But quite honestly, the only carrots that get cooked at our house are the ones we buy in the store. The ones we grow don't make it to the kitchen; they are so much tastier that they are eaten first.<br />
<br />
Homegrown carrots are so good we tend to eat them all raw. When the kids are pulling up carrots, they don't even want to wash them before taking a bite. Once the roots are rinsed, my kids will eat two or three large carrots before they slow down. We put them in school lunch boxes and they disappear. There's no shortage of vitamin A this time of year. <br />
<br />
As soon as we pick carrots, a light bulb flashes in my head. It's the reminder to plant more carrot seeds, which I plan to do very soon! Carrots prefer cool temperatures, so in the hot days of late summer, give them plenty of water and perhaps a little shade.<br />
<br />
In a mild climate, you can grow carrots year-round. If your winters are cold, hard frosts and temperatures in the teens will kill off the foliage, but carrot roots can remain in the ground even into winter. Just cover them with a thick mulch, say six inches of leaves, straw, or sawdust, which should protect the roots for now. If your soil stays workable, you can dig them up as needed over the winter. Otherwise, you should get them out before the ground freezes up solid or else wait until early spring to pull them out. When you buy seed, you can look for overwintering varieties if this is what you plan to do.<br />
<br />
For more information on growing carrots and other hardy cool season vegetables, <a href="http://www.amazon.com/Fall-Winter-Gardening-Vegetables-ebook/dp/B008E0T6JE/ref=la_B00852ZTT2_1_3?ie=UTF8&qid=1342673574&sr=1-3" target="_blank">please see my Fall and Winter Gardening e-book (click here for the link)</a>. And if you're a parent, involving kids in the garden is the best way to get them interested in eating their veggies. Carrots may be the easiest place to start. If your kids don't like the ones from the store, wait till they taste real homegrown carrots.Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-78548282000273702992012-07-10T00:03:00.003-07:002012-07-11T04:26:45.425-07:00Free E-book on Thursday, July 12thStay tuned for a free download this Thursday, July 12th. My new e-booklet, entitled <a href="http://www.amazon.com/dp/B008JI3M6O" target="_blank"><i>Best Chicken Breeds</i></a>, will be offered for free that day on Amazon. This new book makes a great supplement to <a href="http://www.amazon.com/Backyard-Chickens-Beginners-Choosing-ebook/dp/B0084HOC50/ref=la_B00852ZTT2_1_6?ie=UTF8&qid=1341902844&sr=1-6" target="_blank">Backyard Chickens for Beginners</a>, the comprehensive beginner's guide to raising chickens in your yard, which has been a smash hit.<br />
<br />
<a href="http://www.amazon.com/dp/B008JI3M6O" target="_blank"><i>Best Chicken Breeds</i></a> covers 12 breeds of chickens that lay lots of eggs, have friendly and calm temperaments, and can fit in small, city backyards. There is a lot of information on chicken breeds online, most of it for free, but it took me many hours to research everything, sort through all this raw material, and synthesize it into what I really wanted: some good recommendations for the best backyard egg layers and pets.<br />
<br />
Did you know there are 175 different kinds of chickens? I narrowed down this list to 12 breeds that make the best backyard egg layers and have nice personalities. As a BONUS, I am including an overview of 5 additional breeds of exotic poultry chickens that also are suitable for raising in backyards. <br />
<br />
It took me a long time to learn about all the various breeds. Rather than make you go through the same trouble, I am sharing my findings with you in this short e-booklet. If your time is worth more than $1 per hour, then I believe you'll find this book is worth its modest price. <br />
<br />
And this Thursday, <a href="http://www.amazon.com/dp/B008JI3M6O" target="_blank">you can get the new e-booklet for free</a>. Just click on my author name at the top of this screen and it should show you my list of titles, including this one. I hope you enjoy the book and find it useful!Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-69039851913059680332012-06-23T22:10:00.000-07:002012-06-23T22:10:08.342-07:00Arugula for Fall and Winter GardensArugula is <span style="font-size: small;">one of my favorite organic vegetables. It is expensive in the markets but extremely easy to grow in the home garden, even in pots and other containers. I just finished writing </span><span style="font-size: small;"><span id="btAsinTitle"><a href="http://www.amazon.com/Fall-Winter-Gardening-Vegetables-ebook/dp/B008E0T6JE/ref=la_B00852ZTT2_1_6?ie=UTF8&qid=1340513933&sr=1-6" target="_blank"><i>Fall and Winter Gardening: 25 Organic Vegetables to Plant and Grow for Late Season Food</i></a>, my latest e-book (it's now online, so please click on the title to take a look). Arugula is one of the 25 late season vegetables you can grow well into the fall and even winter, since it is hardy down to at least 15 degrees F. </span></span><br />
<span style="font-size: small;"><span id="btAsinTitle"><br /></span></span><br />
<span style="font-size: small;"><span id="btAsinTitle">Here is a brief crop profile from the book: </span></span><br />
<span style="font-size: small;"><span id="btAsinTitle"><br /></span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Arugula (Roquette)</span></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Edible
Portion: Leafy greens</span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Days
to Maturity: 35 for baby leaves, 45-50 for larger leaves</span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Spacing:
Space seeds 4-6 inches apart in rows 6 inches apart</span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Planting:
Plant seeds ¼ inch deep</span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Temperature
for Seed Germination: 40 F (min.), 67 F (ideal)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Germination
Time: 5-7 days</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Transplant
Seedlings at: 2-4 weeks</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Malgun Gothic"; mso-fareast-language: KO; mso-fareast-theme-font: minor-fareast;">Arugula
is a vigorous plant with green leaves that carry a sharp, peppery flavor. It
has been a favorite at many gourmet restaurants. Young leaves are somewhat mild
and can be eaten raw in salads. They are commonly used in salad mixes to
provide an element of spice. Larger leaves are spicier and need to be cooked,
which removes much of the sharp flavor. Those who enjoy the taste of arugula
can use it as a spinach substitute in any recipe. Arugula is a great source of
vitamins A and C as well as iron. Here is a picture.</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-5GUDgVwnVBc/T-agUbGTZUI/AAAAAAAAACU/gb_XtZf9Y_A/s1600/Arugula.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-5GUDgVwnVBc/T-agUbGTZUI/AAAAAAAAACU/gb_XtZf9Y_A/s320/Arugula.jpg" width="320" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><br /></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">I hope you try growing some this fall. If you like baby salad greens with a peppery tang, you'll love this fast and easy growing vegetable!</span><br />
<br />Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0tag:blogger.com,1999:blog-8613760700915139876.post-67157888603403113882012-06-08T09:35:00.002-07:002012-06-08T09:35:31.440-07:00Parsley as a VegetableParsley is said to be America's favorite herb, yet it usually appears
as a couple of garnish sprigs on the side of a plate. That's it. Aside
from fresh garnishes, a lot of people use the
dried/dehydrated/hopefully-not-irradiated form of parsley, which is
useful sometimes but basically a shadow of its former self. I never
thought much about parsley until we lived near a Middle Eastern
restaurant, where tabbouleh was a side dish on every menu item.<br />
<br />
Tabbouleh is a bulgur wheat salad, but the grain is not the main
ingredient: chopped, flat-leaf parsley has the starring role, supported
by chopped mint, tomatoes, green onion, and perhaps cucumber and other
vegetables. The dressing is heavy on the lemon juice and salt for a
wonderfully sour, salty, mildly minty, and definitely parsley-ey taste. A
good tabbouleh will make you believe that parsley should be classified
as a vegetable, not an herb.<br />
<br />
And why not? Parsley is a green, leafy plant in its own right. We all
know it's edible. It has a mild, fresh flavor that most people like. It
is extremely nutritious, complete with vitamin A (from beta carotene),
vitamin C, folic acid, and vitamin K. It is rich in antioxidant
flavonoids and "chemoprotective" volatile oils that can neutralize
carcinogens (source: www.whfoods.org). It is very high in minerals as
well.<br />
In fact, parsley is VERY rich in iron, calcium, and other minerals.
The issue with these nutritional tables and online calculators is that
most of them have a serving size for parsley that is only 1-2
tablespoons. But if you chop a whole bunch of it into a salad (coarsely
chop, the same size as chopped lettuce), you could easily eat a cup of
this stuff in a salad (solo or mixed with other greens). Just one cup
(60g) of raw parsley delivers the following whopping portions of your
RDA of the following (courtesy of www.nutritiondata.com): 101% vitamin
A, 133% vitamin C, 21% iron, and 8% calcium. So if people ate this
stuff like a vegetable, rather than sparingly like an herb, it would be
right up there with broccoli and kale as one of the world's healthiest
green things.<br />
<br />
And I'm telling you, it's not only mild enough to eat like a
vegetable; it's more delicious in that quantity than most vegetables.
(At least, it should be more delicious to the person who doesn't care
much for the taste of raw broccoli or greens.) If you can't see yourself
eating a whole salad of parsley, then cook it. Tastes great with
potatoes, onions or garlic, and a little salt and pepper. But be sure to
increase the proportion of parsley. Add as much parsley as potatoes, or
add twice as much (it cooks down anyway). See how you like it and
adjust quantity to taste. Or blend it in soup. Try using it in any
recipe you like to eat.<br />
<br />
Finally, in support of my campaign to make parsley a vegetable, the
stuff is pretty simple to grow in your garden. Just fertilize well and
give it plenty of water during dry spells. Parsley even handles light
frosts and keeps on kicking, so it has a place in your fall and spring
gardens. Some of us can grow it in the wintertime with limited
protection, and if it's murderously cold outside where you live, then
how about growing some in a pot on your windowsill? The only problem is
CHOMP! If you follow my advice, you'll harvest it all at once to eat as a
vegetable, rather than a sprig or two at a time like an herb. So in one
munch, there goes your crop. But if you agree with me that it makes a
good vegetable, then maybe you'll buy some seeds and scatter them all
over your garden come spring.You could do a lot worse in the same space,
and I challenge you to find anything that is more productive,
nutritious, easier to grow, and tasty per square foot (or inch).<br />
If you like to juice your own veggies/fruits, then try adding some parsley to carrot or beet juice: yummy stuff...Backyard Chickens, Veggies, and Fruitshttp://www.blogger.com/profile/13890377308230273856noreply@blogger.com0